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Pasta Salad for Summer: Light, Fresh, and Delicious

Pasta Salad for Summer: Light, Fresh, and Delicious

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A refreshing, dairy-free pasta salad featuring crisp vegetables and fresh herbs. Quick to assemble with al dente pasta, cucumbers, cherry tomatoes, and olives for a light, summery dish ideal for gatherings or solo meals.

  • Total Time: 25
  • Yield: 4-6 servings 1x

Ingredients

Scale

1 lb Penne pasta
1 medium Cucumber
1 pint Cherry tomatoes
1 small Red onion
3 tbsp Olive oil
½ cup Chopped fresh basil
¼ cup Black olives
Sea salt

Instructions

Blanch red onion in boiling water for 30 seconds. Drain and cool.
Dice cucumber into ½-inch cubes. Remove seeds if using water-heavy varieties.
Halve cherry tomatoes with a knife to avoid juice loss.
Boil 4 quarts water, add 1 tsp salt, then pasta. Cook to al dente (30 seconds under package time).
Reserve ½ cup pasta water. Drain remaining water completely.
In a bowl, combine pasta, blanched onion, cucumber, cherry tomatoes, olives, and basil. Add olive oil while pasta is warm.
Toss gently to coat evenly. Adjust seasoning with salt and pepper. Let rest 1-2 hours before serving.

Notes

Add a splash of lemon juice to warm pasta (not in ingredients). For blander palates, add feta or halal-certified cheese (if allowed). Refrigerate for up to 3 days.

  • Author: Karim
  • Prep Time: 15
  • Cook Time: 10
  • Category: Summer Desserts
  • Method: Cooking and Tossing
  • Cuisine: Contemporary
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving (approx. 1½ cups)
  • Calories: 380
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Carbohydrates: 50g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 0mg