Ingredients
Scale
2 (6-ounce) grilled chicken breasts, halal or tofu
8 ounces mixed greens
1 pint cherry tomatoes
1/2 cup shaved Parmesan
Instructions
Chop chicken, wash greens, and halve cherry tomatoes
Season chicken with garlic powder and grill 5-6 minutes per side
Whisk olive oil, lemon juice, Dijon, and honey until emulsified
Layer greens, tomatoes, and grilled chicken in serving bowls
Notes
Use paper-thin Parmesan shaves for delicate texture
Marinate chicken 30 minutes for better flavor
Add mint leaves for extra freshness
Use cast-iron pan for optimal sear
Optional arugula substitution
Optional tofu for meatless version
Use 1/4 cup dressing per salad to maintain crispness
Opt for leafy greens over iceberg
Taste chicken after grilling and adjust salt
- Prep Time: 15
- Cook Time: 20
- Category: Summer Desserts
- Method: Grilling
- Cuisine: Modern American
- Diet: Halal
Nutrition
- Serving Size: 1 salad (1 serving of 4)
- Calories: 400
- Sugar: 4g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 120mg